“This last summer I was 187lb about 26% b/f and today I am 157lb and13% b/f....Just want to say that your program was the best thing i discovered, it really changing my life and many other people around me.”

Denis Lyalin

 

 

 

 

“In September 2010, I've made new goals to reach 5%bf...In about 3 weeks ive lost  2 inches on my  waist, and the results just started getting better...my result I went from 205lbs to 194lbs in 12 weeks. ”

Devan Saayman

 

 

 

 

 

“I did my weight workout 4 times a week and i did cardio 6 times a week. I noticed the biggest change in my upper body strength and mass especially around my chest/triceps/biceps. problems i had during this 6 week program were planning my meals around my busy schedule. Although it was hard i managed to always eat at the right time and almost always the right food. I noticed the slingshot effect worked very well especially during the bulking stage and the biggest difference i felt in my body was strength.  All in all this is one of the most challenging but rewarding programs i have ever been on. There is no doubt i will continue to use the XLMD program for serious mass gain.”

Jonathan Liddell

“I started the journey at 162lbs, not knowing what to expect but I had made up my mind that I was going to succeed. Your NNMB was the perfect resource for a newbie like myself. I read your book 3x before I even hit the gym. I used the nutrition menus, workout plans and followed your advice to the letter.  I started your NNMB "cutting" phase and found how much dedication one needs to achieve success. I pushed through the mental and physical blocks as calories lessened and cardio/training increased. I started doing sprints on an incline in a car park to burn all that extra fat I had gained while bulking.  

Am celebrating christmas alongside my new body with my wife in Australia.  I am stronger, healthier and shredded  I am forever grateful for your program, guidance, videos, nutrition/supplement tips, training and inspiration and know that nothing is IMPOSSIBLE.
I hope I can inspire those who were just like me that with DEDICATION, PERSISTENCE and COURAGE, you can achieve anything.”

Dylan Wiebe
Canadian living in Singapore

“To everyone out there, this is a serious, rigorous, easy to follow,  effective, smart program and very detailed. If I can do it, inspite of many challenges I faced, anyone can do it and succeed. Just have faith in this program, it REALLY works!!!!
I am NNMB’s biggest advocate and would be more than happy to answer any and all questions from any of your readers, followers and fans. To have faith and be disciplined comes before being able to get on the NNMB journey. I have learnt my life’s biggest lessons being on this journey, and would love to share it with anyone who has any iota of doubt about NNMB.”

Roy Maharshi